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Channel: Julie Colwell
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What Alphas don’t know (yet)

“In many ways the performances of Donald Trump remind me of male chimpanzees and their dominance rituals,” Jane Goodall, the anthropologist, told me shortly before Trump won the GOP nomination. “In...

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Video: Detoxing Your Relationship

Does your relationship seem mired in the muck? Do you wish you had some tools to move away from toxic and stuck patterns so that you could come back into ease, flow, and passion with your partner? Dr....

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Door #3: Beyond patriarchy into co-creativity

As we’ve collectively whirled through the latest political battle, we stand back and assess the winners and losers. The winners chortle and celebrate their spoils, the losers become embittered and vow...

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Thirty things I learned (about relationships) in thirty years

In July, my spouse Kathy and I celebrated our thirtieth anniversary. To commemorate this wonderful occasion, I did 30 posts on “Thirty Things I Learned (About Relationships) in Thirty Years.” A few of...

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Julie’s June Journal

Are you familiar with the term “Upper Limit?” It’s one of the craziest ideas I learned from Gay and Kathlyn Hendricks. And the one that hooked me. It was this line from their book, Conscious Loving...

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PLAYER DOWN!

Last night at our softball game (go Diamond Divas!) the pitcher got hurt. I didn’t see what happened (I was the third base coach in the middle of stopping the runner coming into the bag), but I saw her...

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Choose your story wisely

We both stood there astride our bikes, our voices choking with grief. Kath pointed at the green foliage surrounding us and said, “Can you imagine if all of this was on fire?” No, I couldn’t. It’s...

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GO TEAM HUMAN!

I have a coach named Gail whom I love. She congratulates me on what I’m doing right; when she notices something I could improve on, she calmly tells me what I did, then how I could do it better. Here I...

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Celebrating the season of darkness

I know the dark calls to you sometimes. That you turn your face from the light. I know you walk down the roads you know you shouldn’t, walk into places your heart is gently urging you not to. –Sarah...

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Process: Climb the Map

Have you been feeling stuck in fear, anger, sadness, even despair? I’ve been developing different ways to shift states for many years, and think “Climb the Map” is one of the most powerful processes...

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THIS IS WHAT WE’RE HERE FOR

Wild fires. Scorching heat, suffocating smoke. The slow unspooling of the pandemic, with its high mortality rate, long-term physical damage, wide-spread economic and educational ramifications. Racial...

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CALL TO ACTION– Be an Activist: Choose to Live Above the Line

Are you feeling stressed out about the current political landscape? Want to have a flowing, maybe even an enjoyable experience of the US election? Here’s an invitation: Below is a reprise of a post I...

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Playing Your Own Game

When I was little, I started out by fighting dirty. In our household (I was the youngest of four in the 1960s) the siblings fought a lot. I’ve since wondered about that culture, where punching,...

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“It’s time for leaders to lead” (and by leader, I mean you)

On Sunday we were nourished in every way at our favorite breakfast spot, the Walnut Cafe. Owned and run by the inexhaustible Dana Derichsweiller since 1984, I feel washed by the love of great food and...

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What if we’re all doing the best we can?

When was the last time you judged? Yourself, someone else? 5 seconds ago? 5 minutes? Maybe you made it a whole hour without comparing, sizing up, declaring the worth of you or those around you....

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Loving the wind

Nature wastes nothing, not even a quark. –David Hawkins On Christmas Eve, I stepped out into the chilly night to assist in putting out the luminarias. It’s an annual event in our neighborhood, that...

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Lift every voice

Lift every voice and sing Till earth and heaven ring Ring with the harmonies of Liberty; Let our rejoicing rise, High as the list’ning skies, let it resound loud as the rolling sea Sing a song full of...

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The Power of SEW

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Mean, nice-? SHINE ON!

Years ago I was teaching the Intensive Learning Community and thought to divide the group into those who were MEAN and those who were NICE. No problem–people knew exactly what I meant, and had strong...

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Shifting from Reactive Brain to Creative Brain

Here’s a podcast from Unleashing Social Change that I did recently. Episode 39 from Unleashing Social Change. .fusion-body .fusion-builder-column-0{width:100% !important;margin-top : 0px;margin-bottom...

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